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A member asked:
Which is better for looseing weight quickly, forseing my self throw up or just not eating?
A doctor has provided 1 answer
Neither: There is no safe way to make yourself lose weight quickly. We generally shoot for 1 to 2 pounds per week as an ideal goal. There are many diets that can achieve this. It is important to combine that with exercise and to try to achieve long-term changes in your health status. Good luck.
Answered 5/21/2017
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