Strength training: I would suggest getting a qualified trainer who understands running as a sport. Have that trainer put together a strength training program for you tailored to your running goals.
Answered 6/27/2014
3.9k views
Keep running.: As you continue to train effectively, you should fatigue less easily and thereby run farther and faster. Keep pushing.
Answered 2/3/2015
3.3k views
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A doctor has provided 1 answer
A doctor has provided 1 answer
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