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A member asked:
Can you tell me if throughout an axiety attack what can i do or take?
A doctor has provided 1 answer
Psychotherapy & meds: Psychotherapy can help you become less anxious.. A therapist can teach you relaxation techniques & talk about the things that make you anxious. Together you can learn different ways to cope with what is causing your anxiety. You may want to consider consulting w' a psychiatrist as well for medications to help until you learn relaxation techniques
Answered 5/30/2016
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