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A member asked:
I've become hyper aware of how my pain feels, probably making it seem worse than it really is. is there help for this ?
A doctor has provided 1 answer
Yes: Pain can seem like a monster if you focus on it and do not have coping skills to deal with it. Please talk with a therapist that specializes in dealing with pain. There is meditation, biofeedback, visualization, and many other techniques. Try to do something where you have to concentrate on something besides the pain. Rub another part of your body to help close the nerves ability to transmit.
Answered 2/10/2015
4.1k views
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