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A member asked:
What to do if i shouldn't eat sugar?
A doctor has provided 1 answer
Eat all else: Eat healthy food such as fruits and vegetables. They contain complex carbohydrates that are broken down to sugars slowly. They are less likely to cause a high rise in insulin, and less likely to cause obesity and make you feel fuller because of the benefit of fiber. Good health to you
Answered 10/24/2017
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