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A member asked:
What do you advise if i want some ideas for a healthier breakfast and lunches my teenage daughter can take to school. any ideas?
10 doctors weighed in across 2 answers
Helpful link: This is a helpful article for teens. At the bottom of the page there are additional links to other health eating/meal ideas for teens. http://kidshealth.org/teen/nutrition_fitness_center/nutrition/packing.html#cat20754
Answered 10/15/2015
3.9k views
Choose My Plate: I really love this website- http://www.choosemyplate.gov/ It has all sorts of interactive activities for kids and parents to help with healthy eating. There are plans specific for different ages as well as for vegetarians and food allergies. It's a great learning tool! Sit down with your teen and go over some of the ideas.
Answered 10/31/2014
3.6k views
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