What do you advise if i want some help with tampon?

Moms can be a great: source of info & support. When you start using tampons you may find it easier to insert a “slim” tampon with a smooth plastic applicator that has a rounded tip. Recommend that you avoid super tampons with cardboard applicators when you first start. There are may u tube videos that provide instruction on proper tampon insertion. Change tampons roughly every 4 to 6 hours. Do you have specific ?

Using tampons: It depends on the kind of help you are talking about. A dr/nurse can easily show you how to use/ insert a tampon and how to remove it.