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A member asked:
What do you advise if i am currently 150lbs and 6'3 i am not happy with my weight. is there anything i can take to help me gain weight?
A doctor has provided 1 answer
Sure: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil
Answered 5/2/2016
3.9k views
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