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A member asked:
What to do if i am feeling increasingly angry/violent?
A doctor has provided 1 answer
Get HELP !: Start with a comprehensive evaluation by a psychologist or a psychiatrist. Cognitive Behavioral Therapy is excellent for dealing w anger problems. Getting physical through aerobic activity is an excellent way to help keep anger in check. There are more serene ways to do it – including tai chi, qi gong, acupuncture, massage & meditation. Avoid drugs & don't look alcohol as a solution.
Answered 7/20/2014
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