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A member asked:
How can i solve my sleeping problems?
A doctor has provided 1 answer
What are your: Sleeping problems? Can't provide any specific advice without clarification. Always use good sleep hygiene. 1. Keep regular bed &wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress &pillows. 4. Use bedroom only.
Answered 5/15/2014
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When I examine my full body its seems My hemoglobin is high its about *177. I go to gym workout like 5 days. Problem in sleep.fell less oxygen.
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