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A member asked:
How can i lose weight specifically in hips/thigh area?
A doctor has provided 1 answer
Spot fat loss does : not occur naturally. By losing weight in general some will probably be hip/ thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.
Answered 9/28/2016
3.9k views
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