How can i treat achilles tendinitis?

See below.: Initially, ice and rest. Strapping may help. Strtching exercises, orthotics and more supportive shoes will help long term.

Achilles pain: Achilles tendinosis vs tendinitis is a difference between a chronic and acute process. The chronic process indicates something which has been present for months and acute would be days/weeks. The acute process indicates inflammation, the first phase of healing. Chronic means statis and stalled healing. The acute injury should be guarded from further injury, chronic should have an Ultrasound/MRI.