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A member asked:
How to breath correctly in yoga and dance ?
A doctor has provided 1 answer
From Tanren, abdomen: All physical activities share proper biomechanics at their base, and this includes breathing. In yoga, dance, and the martial arts, maintaining posture, pulling the sacrum/coccyx forward, bracing the abdominal musculature, and breathing in through the nose, holding deep abdominal breaths and exhaling through the nose is most common. Physical is important, chemical as well. Check out capnobreathing
Answered 7/28/2014
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