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A member asked:
Please recommend the best method to have 6 pack abs?
A doctor has provided 1 answer
Diet & fitness: The key is eating enough lean protein and a low-calorie balanced diet to stay fit, and getting used to being hungry much of the day and eating only to satisfy hunger. Cable crunches will develop your abs (3 sets of 10 reps daily, maximum resistance) more than endless situps.
Answered 5/10/2014
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