Get Virtual Care
For Businesses
About Us
A member asked:
Please recommend some tips for working graveyard shift?
A doctor has provided 1 answer
Sleep: Have a light breakfast when you return home, make sure your bedroom shades block all light, have mild comforting music designed for sleep playing. Limit protein before sleep, carbohydrates aid sleep. Don't push beyond limits you need sleep more than others as you are going against your natural circadian rhythm.
Answered 5/26/2016
4.1k views
Thank
Related Questions
A member asked:
My wife's phobia is getting worse when im driving despite an absence of a vehicular accident, does she needs to see a doctor? In her fifteen years of working graveyard shift in the airline industry, my wife was hooked with sleeping pills and painkillers u
3 doctors weighed in across 2 answers
A member asked:
I got a lot of pimples this started when i worked graveyard shift and when i moved from my past location which is cold to a hot area? Help please
A doctor has provided 1 answer
A member asked:
What should a sleep schedule look like for someone who works graveyard shifts?
2 doctors weighed in across 2 answers
A member asked:
What's the best vitamins to take if you have a graveyard shift?
A doctor has provided 1 answer
A member asked:
When husband, graveyard shift worker, is sleep deprived his behavior mimics that of a drunken person. Is that normal?
5 doctors weighed in across 2 answers
People also searched for:
Please help any tips for better sleep during day when working graveyard shift.
What is the best way to stay healthy because I am working graveyard?
Can working graveyard shift be affecting my digestive health?
Does working on graveyard shift trigger blood pressure to get high than usual?
Middle chest pain that move to the left side. lightheaded. I am working on a graveyard shift and currently on a menstruation period. Also I am an IUD?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
