Yes: It's called eating a healthy, sensible diet sufficient to give you the nutrients and calories you need without making you fat, and getting enough exercise to be well-toned and lean. Everything else is essentially a waste of your time and money.
Answered 6/1/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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