Classic Addiction: You are observing classic signs of addiction: if you don't use the drug you feel worse. Study the book "the Compass of Pleasure". Your long term quality of life depends on breaking the addiction. Thus do what works. As augmenting tools, chantix: designed to block nicotine receptors, has best track record. Recruit friends who do not smoke or have stopped to help you, but without badgering.
Answered 5/8/2016
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