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A member asked:

How much water should i drink in summer and tempetature is 34 degree?

A doctor has provided 1 answer

Maintenance : Depends on activity , perspiration rate, relative humidity and other things. For a sedentary female, your h20 intake should be about 2.2 liters daily (about 75 ounces or 8-10 8 ounce glasses/day) versus a sedentary male, which is about 2.5 l per day. Increasing h20 intake during heavier exercise ; perspiration rate: weigh yourself before exercise ; then after. Drink h20 amount equal to weight lost.

Answered 4/30/2014

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Hi, whenever it becomes hot outside like above 30 degrees I become nauseous. I drink alot of water and eat enough but it always seems to happen. ?

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