Am constantly sleeping i have a goof nights sleep i wake for less than an hour and i feel exhausted am only 31 what's wrong with me?

Sleep disturbance: Please seek a sleep disorder md. A sleep study may identify any concerns you may need addressed.

Check following: Have your doctor check for anemia and low thyroid, but also, consider causes of daytime hypersomnia, such as narcolepsy, etc. Agree that sleep evaluation is very useful, especially if your problem involves sleep apnea.