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A member asked:
How to get my body to sleep without taking any medicine?
A doctor has provided 1 answer
Insomnia: Good sleep hygiene is key. Try to avoid electronics, nicotine, alcohol, caffeine, vigorous exercise, bright lights, ; large meals prior to bedtime. Regularize your sleep ; wake up times. Use your bed for sleep only. Avoid daytime naps. Manage stressors. Understanding why you have insomnia can be effective in treating it. A sleep medicine specialist can help with figuring that out. Hope that helps!
Answered 4/29/2014
4.2k views
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