A member asked:

How to go to sleep when i'm not tired?

A doctor has provided 1 answer
Dr. A V answered

Falling asleep: Do something relaxing. Read a book, take a warm bath, listen to music, sit in a comfy chair in a dark room and go to bed when sleepy. Keep the bedroom cool, use a sound machine and eye mask. Avoid bright screen devices. Don't lay in bed if not sleepy.

Answered 10/3/2017

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