Should i use diet pills?

Don't recommend: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

Diet pills: Preferably not. There are better ways to control your weight and physical activity rather than rely on diet pills. Exercise when you have time would be very helpful. Learn to optimize your diet by seeking advice from a dietitian and also go on-line to "NuVal" where you will learn a lot about proper food intake. Weight loss and increased energy will not happen overnight but over time it will happen