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A member asked:
How to get ripped eating salads and drinking water?
A doctor has provided 1 answer
Takes more: Big picture. The key is changing how you think about food. You need enough protein to build and sustain muscle, and little enough of the rest so that you're hungry much of the time, which is fine. It's 24/7 vigilance with the food decisions. Aerobic exercise will help keep you focused and make your brain make the right decisions. Resistance training to bulk the muscles you'll display.
Answered 6/15/2018
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