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A member asked:
Any tips for controlling appetite when stressed? i tend to over eat.
A doctor has provided 1 answer
Try My Suggestions:: 1. Scheduling regular exercise regimen (at least 3-5x/wk for 30+min/day), preferably with a trainer and/or exercise buddy, because regular exercise is an excellent way to relieve stress and control appetite. 2. Get adequate amount of sleep. 3. Plan weekly menu/shopping list to limit junk food at home. 4. Surround self with positive support. 5. Read the book "am i hungry" by dr. Michelle may.
Answered 4/18/2014
4.2k views
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