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A member asked:
Whats are the natural source of vitamin e? my 6.5 months baby who have hb e beta thalassemia can she get vitamin e capsule? pls advice.
A doctor has provided 1 answer
Natural sources: Natural sources of vitamin e would be mango or almond milk barring no allergies to these foods. Spinach is also high in vitamin e. No more than 4mg or 6 ius daily. Too much vitamin e is not good for you.
Answered 4/15/2014
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