U.S. doctors online nowAsk doctors free
A 46-year-old member asked:

can you tell me some exercise, health and weightloss question, very lost : ?

1 doctor answer3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
For starters-: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month

Similar questions

A 41-year-old member asked:

I was wondering what's a good exercise to do 3 times a week for weightloss?

1 doctor answer4 doctors weighed in
Dr. Alvin Lin
Dr. Alvin Lin answered
Geriatrics 30 years experience
Any!: Actually, let's first not forget the importance of healthy nutrition when it comes to weight loss. After that, any exercise done regularly is better than none. Heck, start w/walking 5-10-15-20-30min each time. Build your endurance then add speed. I'm not paid to endorse them but check out http://www.menshealth.com/fitness for any number of exercise (programs) aimed at weight loss. Intensity is key

Related questions

A 22-year-old male asked:
1 doctor answer1 doctor weighed in
A 23-year-old female asked:
1 doctor answer1 doctor weighed in
A 19-year-old female asked:
1 doctor answer1 doctor weighed in

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month
Last updated Nov 11, 2014
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits
$15 per month

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.