Checked the Kalms: Website and did not find the contents of kalms. Suspect it is a proprietary blend of 'plant extracts'. Without knowing what the herbs are in their formulation - can't really provide you with any helpful feedback.
Answered 4/17/2014
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Kalms: There are several kalms products, and i don't know which one you're considering. The "stress" formula contains hops (humulus lupus), valerian, and gentiana lutea. The first 2 are sedating herbs. No studies have been done on this product or its components with social anxiety -- so we don't know whether it helps with that condition.
Answered 10/4/2016
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