A member asked:

What does it mean if my exercise yield no results?

A doctor has provided 1 answer
Dr. Marc Neff answered

Exercise results: It could mean sevearl things. First, it could mean that you aren't doing the right exercise for the results you are looking for. This might mean a discussion with a trainer at your gym, or your physician. Second, that you aren't being patient enough...building muscle won't happen overnight. Results are gradual, over a month or more. Third, it could be your nutrition. Wrong fuel, wrong results

Answered 5/10/2014

4.1k views

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