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A member asked:
I was wondering what would help you over social anxiety?
7 doctors weighed in across 3 answers
Social anxiety can: Be treated w/individual psychotherapy. Group therapy can be a good addition to this. All of this is geared to managing your stress and getting some exposure and practice in the group. Peace and good health.
Answered 4/17/2014
4.2k views
Behavioral Options: See this page of the Anxiety Disorders Assn of BC which contains educational & self-help tools (incl. a video) for managing & even overcoming social anxiety: http://ow.ly/EXpFV Effective treatment for social anxiety will involve putting yourself in feared social situations, going from ones you fear only a little to others you fear a lot. A CBT expert coach can be a big help!
Answered 4/1/2016
3.5k views
CBT: Cognitive-behavioral therapy can help immensely with learning to manage anxiety. Consult with a psychologist here on HealthTap or in your community to start the process of developing healthy coping strategies.
Answered 4/17/2016
1.4k views
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