I was wondering what would help you over social anxiety?

Social anxiety can: Be treated w/individual psychotherapy. Group therapy can be a good addition to this. All of this is geared to managing your stress and getting some exposure and practice in the group. Peace and good health.

Behavioral Options: See this page of the Anxiety Disorders Assn of BC which contains educational & self-help tools (incl. a video) for managing & even overcoming social anxiety: http://ow.ly/EXpFV Effective treatment for social anxiety will involve putting yourself in feared social situations, going from ones you fear only a little to others you fear a lot. A CBT expert coach can be a big help!

CBT: Cognitive-behavioral therapy can help immensely with learning to manage anxiety. Consult with a psychologist here on HealthTap or in your community to start the process of developing healthy coping strategies.