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A member asked:
36 weeks and have really bad restless legs. i'm getting 3hrs og sleep a night for yhe last 3 weeks. please help!
A doctor has provided 1 answer
RLS: If you are experiencing restless legs syndrome (rls) that is causing sleep disruption, please see a sleep medicine specialist to determine if it is rls. Until then, try to keep hydrated, do gentle leg stretches prior to bedtime, avoid caffeine, and try to regularize your bedtime. Hope that helps!
Answered 4/11/2014
4.2k views
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