A member asked:

What exercises are recommended for a bigger butt, bigger boobs, thicker thighs, and a flat stomach?

2 doctors weighed in across 2 answers

Lunges and hip : Lunges and hip extension exercises, climbing stairs will help the butt and thighs. For abs, avoid being overweight; gat often goes right to the middle. Abdominal crunches will keep the muscles toned, but you we'd to consciously keep your abs tight, or you just increase the bulge. Sorr, no exercise for breasts. Those are more genetic and hormonally related.

Answered 3/26/2015

4.2k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

Exercises: Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Exercises to tone your butt include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps, Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps. Exercises to build your chest (per workoutbox.com):

Answered 3/26/2015

3.5k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more