My hair fall is continuous.now sudden bend is white hair.unable to stop spreading it..if choose natural medicine what all recommended?any advise please

Biotin might help: It's unclear what is happening to you. Can you send a photo of your hair for me to review? Supplemental biotin and iron are helpful for many hair loss disorders and generally safe to take. If you are anemic (have low blood counts) or close to low, try the iron. Biotin helps with hair keratin formation and is helpful in growing healthy hair.