Get Virtual Care
For Businesses
About Us
A member asked:
I'd like to improve my mental productivity at work. what foods should i aim for and is there a recommended number of meals?
A doctor has provided 1 answer
Exercise: If you can exercise in the morning before work, this will improve your mental acuity much better than any dietary manipulation. But, as to diet, i would avoid refined carbohydrates, as the Insulin afterload will dull your senses and make you hungry; there is no fixed number of meals that is recommended; some people do well on 3 square meals, some on 2, some on frequent small meals; experiment;.
Answered 1/16/2016
4.2k views
Thank
Related Questions
A member asked:
I weigh 264 lbs and i wanna go on a juice diet so how much juice should I drink a day i tried eating nutritional food like a lot of fiber, small meals but it seem not to work.
4 doctors weighed in across 2 answers
A member asked:
After meals i feel heavy n lazy.Although try to eat good food .I take green tea but that doesn't work either?
2 doctors weighed in across 2 answers
A member asked:
In 5 wks mom lost 20lbs. I lost 7. I work out harder and longer, eat 3 small meals all healthy food. Seeing dietician. Why is she loosing more than me?
A doctor has provided 1 answer
A member asked:
Does eating smaller meals lower risk of food poisoning because you are less likely to consume a large number of bacteria?
A doctor has provided 1 answer
People also searched for:
I need to lose weight how do I stop the pangs for food between meals ? Will hunger suppresants work
What are reliable, doctor-recommended heart-healthy foods or meals?
Hello doctor, I am a physiotherapist of handball team. The coach asked me to find propar food or meales form the players. What you recommend for them?
Why does your doctors when recommending a low carb diet recommend 40g or less each meal. When doctor like Dr stephen Phinney, Dr Dom DAgostino, Dr Simon Bakker, and and and...that actually works with low carb diet daily, suggest less then 20g a day?
What to eat to increase protien for gaining weight.. I regularly take my full meal but nothing works..I eat fat like potato. I used to eat fast food..
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
