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A member asked:
Is there any benefit to the 3 day fast programs offered at various resorts?
3 doctors weighed in across 2 answers
No: Fasting is not a proven way to jump start or maintain weight loss and can actually be dangerous -- discuss with your doctor first.
Answered 4/17/2012
5.9k views
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Some benefit: Three day intensive educational programs for behavior modification and proper dieting are good. Three days of intense fasting without education an followup would not be good. Ultimately, need long term interaction and accountability to change eating.
Answered 7/5/2012
5.9k views
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