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A 41-year-old member asked:

I have very high blood cortisol. how to reduce cortisol levels, what do you recommend?

1 doctor answer1 doctor weighed in
Dr. Liesa Harte
Family Medicine 30 years experience
High cortisol: Walk in nature, meditate, take phosphatidyl serine, and/ or use adaptagenic herbs like ashwaganda to lower your cortisol levels.
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Last updated May 20, 2014
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