A member asked:

I have very high blood cortisol. how to reduce cortisol levels, what do you recommend?

A doctor has provided 1 answer
Dr. Liesa Harte answered

Specializes in Family Medicine

High cortisol: Walk in nature, meditate, take phosphatidyl serine, and/ or use adaptagenic herbs like ashwaganda to lower your cortisol levels.

Answered 5/20/2014

4.1k views

Thank

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