A 41-year-old member asked:
I have very high blood cortisol. how to reduce cortisol levels, what do you recommend?
1 doctor answer • 1 doctor weighed in
Family Medicine 30 years experience
High cortisol: Walk in nature, meditate, take phosphatidyl serine, and/ or use adaptagenic herbs like ashwaganda to lower your cortisol levels.
Created for people with ongoing healthcare needs but benefits everyone.
4.1k viewsAnswered >2 years ago
Last updated May 20, 2014
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