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A member asked:
Please help docs! is stairmaster, bike in a gym good ways to lose body fat?
A doctor has provided 1 answer
These are two: Great forms of exercise to burn calories. When calories burned exceeds calories consumed then weight is lost. When weight is sensibly lost - fat loss often ensues. Mix up you cardio for great results. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, kickboxing, walking, cross country skiing, hiking, etc.).
Answered 4/9/2014
4.3k views
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