A member asked:

Please advise if it's bad to work out on the first day of your period?

A doctor has provided 1 answer
Dr. Ki-Hon Lin answered

Specializes in Orthopedic Surgery

Ok: I am not aware of any medical reason to avoid working out at that time. If you have bad menstrual cramping or pain, you may want to go easy with the workouts.

Answered 3/24/2014

4.3k views

Thank

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