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A member asked:

I'm not sure but is if weird to work out at 3 am since you can't sleep?

A doctor has provided 1 answer
Dr. Ki-Hon Lin answered

Specializes in Orthopedic Surgery

No but..: Nothing wrong with working out in and of itself, but my concern would be the disruption of a normal sleep pattern if you were to do this regularly. Try to build healthy regular sleep patterns as your first goal, and see a physician if you need help with that.

Answered 3/27/2014

4.3k views

Thank

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