How do i stop my intense sugar cravings everyday?

Sugar cravings: Sugar can be just as addictive as crack cocaine. For more information on how this works, view the video by robert lustig, md on youtube, entitled "sugar: the bitter truth." help is avaiable for compulsive food issues through overeaters anonymous (www.Oa.Org).

Balanced meals.: Try to eat more complex carbohydrates like baked potatoes, sweet potatoes, brown rice, etc because they are more filling. Some people crave sugars if they are tired, do not eat balanced meals or are depressed. The sugar gives you a quick rush but this doesn't last long and you are hungry again. Try eating 3 meals a day, eat more fruits and vegetable or substitute eating instead of empty carbs.