My body is getting heated terribly. please tell me some food items that cool my body temperature?

See doctor: You need to get a checkup to find out what is happening. For example, an overactive thyroid can cause your symptoms. Spicy foods , niacin, and alcohol can also cause you to feel warm (you are too young to have menopause). Although there is a concept of cold and hot foods in chinese medicine, it really does not refer to the body feeling hot or cold.

See details: If your temperature is normal, you do not need to do anything. If you feel you must do something drink some ice water.

Temperature: A temperature is often the body's response to some infectious process. You need to be examined to assess why you are hot, as opposed to simply trying to eat foods that will cool you. If you can not get your body temp. Down until you see a doctor with antipyretic medications, than soaking in tepid (cool) water will help. Best wishes.