Short answer: yes: Each segment of the spine is held together by the disc ;#40;shock absorber between the bones up front;#41; and the ligaments in the back ;#40;facet capsules, inter- and supraspinous;#41;. As the spine wears out ;#40;spinal degeneration;#41; both the discs and ligaments can become less stable, less supportive, and lax. This can lead to forward slippage of one bone over the next, called spondylolisthesis.
Answered 7/2/2014
4.4k views
Yes: If you are not working on your core muscles, overtime your ligaments in the spine can get lax resulting in extra wear/tear on the spine causing arthritis or pain in the facet joints.
Answered 7/18/2014
3.9k views
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