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A member asked:
Is 60 steps in 1 min good? 300 steps in just under 5 mins. 5ft 4 in. 285lbs. 29 yrs
A doctor has provided 1 answer
The: Main thing is to continue with discipline, without getting hurt. Diet is very important, bring heart rate up and increase duration of exercise as you go along.
Answered 3/7/2014
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