Please provide some do's and don'ts on quitting smoking.

Bank: Bank $10 a day - the amount you probably spend on cigarettes each day. Go on a trip when smoke-free!

Smoke: Smoke in the car? Have your car detailed. It'll cost some money, but you won't smoke there again!

Ignore: Don't follow your smoking peers don't take a pride of smoking.

Ignore: If you are ready in your mind to quit smoking, it will be easier to stop.

Do: Do : enlist support of family Don't : hang around smokers.

Ignore: Look for your triggers and try to identify ways to change those triggers.

Ignore: Focus on the positive: think of all the benefits of becoming a non-smoker.

Ignore: Try to "stimulate" yourself with something else even if just postpones "using" for a little latter.

Ignore: Do use nicotine replacements. Don't decide to "smoke just one." Do know your smoking triggers.

Ignore: Stopping smoking for your health implies stopping tobacco use. Nicotine is relatively safe.

Ignore: Avoid people and places where there is smoking. Avoid stress, do exercise and drink lots of fluids.

Do: Do come up with a quit day, a realistic quit day. Do talk with your doctor about quit strategies.

Stay: Stay away from people who smoke and Hang out with people who are active.

Ignore: Do set quit date. Do remove smoking reminders. Do use nicotine replacements. Do new things.

Ignore: Don't smoke while you are using the nicotine patch. It defeats the purpose of quitting.

Ignore: Make a list of pros and cons to smoking, this helps motivation and organize your thinking.