Prevent GERD: Avoid foods & behavior that delay stomach emptying &/or relax the lower esophageal sphincter--spicy, greasy food, mints, alcohol, tobacco, chocolate, tomato-based products, caffeinated & fizzy drinks, eating before bedtime. Lose weight. Elevate head of bed on blocks. Use otc acid blockers for relief (h2's: tagamet, zantac, (ranitidine) pepcid; ppi's: prilosec, prevacid, zegerid). See a GI doctor if persistent.
Answered 11/2/2016
5.9k views
See below: You should avoid late meals, heavy meals, fatty foods, peppermint, chocolate, caffeine, nicotine, alcohol, spicy foods, tomato sauce and/or any other foods you find worsen your symptoms. Weight loss if helpful if you are overweight.
Answered 5/15/2013
5.7k views
See below: You should avoid late meals, heavy meals, fatty foods, peppermint, chocolate, caffeine, nicotine, alcohol, spicy foods, tomato sauce and/or any other foods you find worsen your symptoms. Weight loss if helpful if you are overweight.
Answered 8/21/2019
5.7k views
See below: You should avoid late meals, heavy meals, fatty foods, peppermint, chocolate, caffeine, nicotine, alcohol, spicy foods, tomato sauce and/or any other foods you find worsen your symptoms. Weight loss if helpful if you are overweight.
Answered 12/12/2013
5.7k views
See below: You should avoid late meals, heavy meals, fatty foods, peppermint, chocolate, caffeine, nicotine, alcohol, spicy foods, tomato sauce and/or any other foods you find worsen your symptoms. Weight loss if helpful if you are overweight.
Answered 10/13/2016
5.7k views
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