Please provide some do's and don'ts on living with add/adhd.

Ignore: Structured environment is key to handling add/adhd. Avoid distractions while at task. Avoid sugars.

Ignore: Never assume you cannot do something because of your adhd, get under control and follow your dreams.

Ignore: Make sure to eat organics, and foods that are not overly processed or have gmo's.

Ignore: Living with adhd/add:take your meds and have your deficits work for you. "work arounds" when needed.

Ignore: Work with your psychiatrist to find the right medication for you. Don't give up!

Ignore: Tell your Dr. honestly how you feel on each med you try. The next med you try could be the best one.

Ignore: Live a very structured life, don't procrastinate and don't rely too much on medications.

Ignore: Do use organizational tools like a schedule and a to do list! DONT use multiple to do lists. :).

Ignore: Do read a novel in a book format, one page at a time, you will love it!

Ignore: Get carefully titrated medication. Check for possible learning disabilities.

Ignore: Keep a planner. Write down all your appt. Use post it notes or color pens for different activities.