Please share an interesting fact about improving mental health.

Ignore: "adjustment is a close to 1:1 ratio between what we're aware of and what we accept." dr. L. Weixel.

That's: That's why it's called a practice. We have to practice a practice if it is to be of value a. Lokos.

Studies: Studies show that over 85% of the things that we worry about happening, never actually happen.

Cognitive: Cognitive therapy is based on idea that moods R created by Thoughts&Attitudes. U can improve Ur Mood.

The: The thought "He's never on time" = example of overgeneralization which can distort our view in life.

Ignore: Breathing exercise and "absorbing" good energy through your palms.

Scriptwriting: Scriptwriting & role playing R 2 Techniques taught in therapy that can improve interpersonal skills.

Planting: Planting flowers makes you want to smell them.

Listening: Listening to music makes you want to sing.

Telling: Telling a story makes you look into someone's eyes.

Walking: Walking in soft sand makes you pick up your feet.

Climbing: Climbing a tree makes you wrap your arms around it.

Serotonin: Serotonin plays important roles in the resolution of mood, sleep, and appetite.

Low: Low serotonin levels cause low mood, sleep issues, uncontrolled appetite, headaches, and hot flashes.

Stress: Stress results in an increase of excitatory neurotransmitters.

Histamine: Histamine helps control sleep-wake cycle, plus energy and motivation. High levels cause allergies.

Inhibitory: Inhibitory Neurotransmitters: GABA, Glycine, Serotonin, Taurine.

Obese: Obese people are 25% more likely to experience depression than normal weight people.

Over: Over 45% of people in USA who need mental health treatment cite the cost as reason 4not getting help.

Investments: Investments in Social Emotional Learning > academic success4children; but many schools don't teachIt.

You: You can use virtually any experience as a catalyst for hopelessness or growth. You get to choose.

There: There are 3 key "happiness" neurotransmitters: serotonin,dopamine, and norepinephrine.

Old: Old mindsets are often difficult to change. Change your mind, change your life.

To: To decrease your stress load, practice saying "no"! You don't have to do everything others ask.

Make: Make time for yourself that promotes relaxation and stress release.

Do: Do something everyday that pampers your emotional well-being.

Doing: Doing new activities helps the brain strengthen and build new neuron connections.

Getting: Getting to bed earlier to ensure a full 8 hours of sleep per night improves creative thinking.

Tai: Tai Chi reduces stress and strengthens the part of your brain involved with motor function & balance.

The: The # of connections in the brain constantly changes in due to sights, sounds, tastes, smells, touch.

Ignore: Healthy diet and regular exercise promote overall mental and physical health.

Ignore: Don't keep doing the same thing expecting to get a different result.

Ignore: To decrease Depression and Anxiety, sleep at lease 7-8 hours of uninterrupted sleep.

Ignore: Be willing to experience life in the here and now, with out judging yourself or others.

Ignore: Be grateful for what you have and do something for someone else and YOU will have an amazing day.

Ignore: Talk therapy is equal to or better than medication for mental health, WITHOUT physical side effects.

Ignore: Mental health issues are needlessly stigmatized in this country. Advocate and fight for change!

Ignore: Learn about good nutrition and improve your eating habits.

Ignore: Spend a few moments everyday being mindful and aware of your breathing and your body.

Ignore: Self-care is a great way to improve mental health. Breath, relax, & do something fun today!!

Cognitive: Cognitive behavioral therapy has been shown to be the best type of therapy for depression.

8: 8 weeks of mindfulness meditation can shrink the fearful part of your brain and grow reasoning parts.

Ignore: Diet, exercise, engaging in things that you enjoy, and sleep set the stage for success.

Ignore: Connect the images you FEEL to your thoughts; sights, sounds, motion images to provide insight.