Please provide some do's and don'ts on improving hair health.

Ignore: Using head and shoulder's one or twice a week will help keep dry scalp away.

Ignore: Do wash and condition your hair, but not more often than twice a week.

Ignore: Dry hair craves moisture. Frizz can be combatted with microfiber towels and satin pillow cases.

Ignore: Cover up your hair when in the sun. For additional help, add good quality coconut oil to protect .

If: If your hair is thinning, have your thyroid and B vitamins status checked.

Ignore: Do wash hair every 2 nd or 3 rd day. Do not put too many chemicals and colors on your hair.

Ignore: For healthy hair, eat a balanced diet, keep hair clean, avoid coloring, and limit sun exposure.

Ignore: Beautiful hair was observed in aged lady who rinsed with apple cider vinegar after every hair wash.

Ignore: Do not use hot ceramic hair straighteners/ irons on a regular basis as it will dry out and "burn".