Please share a tip in the form of a haiku on improving hair health.

Ignore: Do not wash too often, twice a week is enough or all your natural oils and shine away will strip.

Ignore: Try to minimize the amount of heat your hair is exposed to- this will keep you hair healthier longer.

Ignore: For good hair, don't use harsh chemicals. Natural high quality, tested products are OK. Brush gently.

Ignore: Eat a balanced diet add a multi-vitamin and avoid exposure to sun, chlorine and chemicals.

Ignore: Eat all the right foods. Cover up in the sunlight. Don't dye too often.

Ignore: Don't wash hair too much Moisturize and condition Keep away from heat.

Ignore: Zinc gluconate for hair loss is sometimes effective; of course no randomized controlled trials exist.

Ignore: Eat 5-7 nutrient dense fruits/vegetables & plenty of high quality protein daily.

Ignore: Physical activity and lots of light during the day and darkness at the night to get a good sleep.

Ignore: A healthy diet reflects on the health of your hair.

Ignore: Limit oil stripping shampoos. Brush from scalp to tips of hairs gently daily.