Please provide some do's and don'ts on improving beauty & grooming habits.

Ignore: Don't wash your hair every day as it will dry it and cause friz and split ends.

Ignore: Dirty pillows are a prime reason for breakouts. Switching sheets once a week reduces pore clogging.

Ignore: Do get enough sleep and drink at least 8 8oz glasses of water daily to help your skin. Don't smoke!

The: The more things you enjoy (preferably safe and legal), the more fun you will have in your life!

Ignore: Do: Clip toenails straight across Don't: round the edges.

Sometimes,: Sometimes, you simply need help. Maybe someone else who can set the pace, or someone to do it for u.

Ignore: Avoid parabens, preservatives, and chemicals in your grooming and beauty products. Go organic.

Ignore: Try gentle baby soaps and shampoos. Avoid harsh chemicals, heavy oils, and abrasive chemicals.

Ignore: Both men and women should keep their nails trimmed and well-manicured.

Ignore: Avoiding smoking and excessive alchol will help preserve youthful looks.

Ignore: A daily moisturizer with spf is a must for anti-aging and skin cancer prevention.

Schedule: Schedule your personal care routine, so that you can have enough time to do it every day.

If: If you live with someone, ordinate both of your personal time schedules. Share and discuss.

You: You can always move your personal care time around, so long as you doit each day.

Have: Have a buddy system in place for personal care, so you can remind each other how important it is.

Reward: Reward yourself by the end of the week if you were able to spend the amount of quality personal care time that you had committed to.

Personal: Personal care time also means getting together with friends, and relaxing and distressing.

Ignore: Do use a facial sunscreen every morning, and every 2 hours if in the sun!