Please share an interesting fact about getting flat abs.

Ignore: "flat abs" can be achieved only when two conditions are met: normal or near normal BMI and muscle tone.

Stay: Stay in constant low level ketosis, a state of burning body fat to support brain, muscles ; health!

To: To show abs, body fat which hides them must ↓. Thus must eat less mass, stored as fat, to achieve.

Ignore: You cannot spot reduce.Exercising the whole body is the only way to flat abs.

Ignore: Aerobic exercise is as or more important in building abs as ab specific exercises.

Flat: Flat abs begin to appear as overall body fat decreases.

Core: Core exercises strengthen abs; loss of body fat makes abs more visible.

40%: 40% of the energy you need to stay alive (BMR) comes from your GI tract processing food.

Tighten: Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts or lying leg raise.

To: To tighten ab's: Try side bridge & “bicycling” exercise on back.

Poor: Poor posture can affect your stomach!

Without: Without doing any abdominal exercise, you can look much leaner by simply standing up straight.

Crunches: Crunches are fine, at first, but you'll have to progress to something else to get that area worked!

Pilates: Pilates focuses on developing not just abs, but internal and external obliques, & transversus abs.

You: You don't need an expensive GYM, put your feet under the Sofa to do crunches, etc.

You: You need to lose excess weight if you are going to have flat abs.

Rewards: Rewards come with time and consistency!

Your: Your genetic make-up does play a role.

You: You won't stand a chance if you're still sitting around with one hand in the candy jar.

Endless: Endless crunches and ditching all your favorite foods isn't the right, or fun, way to do it.

Flat: Flat Abs can be attained by incorporating small changes into your day.

You're: You're likely to work out harder if you have an exercise buddy.

Aerobic: Aerobic exercise is the most effective in burning that deep, visceral belly fat.

Aerobic: Aerobic training burns 67% more calories than resistance training.

If: If you Pay for GYM membership, you are more likely to go and use it!

Getting: Getting your spouse to exercise with you will help you both!

For: For every 10 grams of fiber you eat daily, your belly will carry almost 4% less fat.

People: People often order more when they hear others order first, so YOU order First!

Too: Too much salt will make you retain more fluid, Cut back on those pretzels!

Exercising: Exercising when your pregnant will help decrease stretch marks and can get you back in shape earlier.

Alcohol: Alcohol intake is known to raise cortisol levels, sending fat straight to your belly.

Omega-3: Omega-3 fatty acids as found in fish can help decrease fat.

Drinking: Drinking lots of water helps flush bloat that your body might be holding onto in the heat.

Ignore: Abs won't be flat if they're hidden by fat. Cardio is important for showing the abs.

You: You can not "spot reduce" fat and thus, to improve the appearance of abs. Weight loss is the key.

Abdominal: Abdominal fat can not be "spot reduced" with ab exercises. Weight loss/genetics give the best abs.

Ignore: You cannot spot reduce. You need to loose weight if you have abdominal fat!

Ignore: Great abs are made in the kitchen. Focus on diet : protein, fiber, and healthy fats. Limit carbs.